Black Lives and Minds Matter

**I dedicate this article to my Grandmother Augustine Ellis, from Louisiana, who survived Jim Crow, and sacrificed to create a better life for her family, and more recently fought and BEAT COVID-19. She turns 86 on June 1st, and she is my guiding star. Happy Birthday...
Grief and Hope

Grief and Hope

A sigh on the breeze, a delicate transience passing through, life is so fragile and precarious. How do we deal with grief? As a loved one fades away leaving us like a lone pillar holding up a ceiling ready to crash down around us, it can feel like all is in ruins and...
Survivor of Suicide Loss

Survivor of Suicide Loss

I remember driving in his car and the song “Don’t You Worry Child” came on the radio. In the part where Swedish House Mafia sings, “Upon a hill across a blue lake, that’s where I had my first heartbreak”, he turned to me and asked, “ When did you have your first...

The Stigma of Co-Occurring Disorders

By Lori Bernstein There is a great deal of stigma attached to both mental illnesses and addictions. That is one reason I talk about my experiences. So, others won’t feel alone, and, to put a face to these conditions. It is scary to get a diagnosis of a life-long...
The Beginning

The Beginning

All my life I craved to be as beautiful as a flower. I wanted the ambience, the essence, and the admiration. In the spring, I would watch the bees rushing to get a taste of all the flowers they could get. I wondered what it felt like to be craved that bad… I would...