by Emily Schechter | Nov 6, 2018 | Blogs, News
With all of the visual stimuli that surround us, it can be hard to switch off our brains, unwind and be present. Meditation is a practice that helps calm minds and provides an opportunity to relax and reset. Meditation has been found to have many different health...
by Kachel Rang | Jul 30, 2018 | News, Recovery Stories
My journey with mental health has always been a part of my identity. When I was nine years old, my parents divorced, leaving me and my younger brothers with our father. Because my mother had left, I was pushed into a co-parent and caretaker role, causing me to grow up...
by Delmar | May 25, 2018 | Mental Health, News
By: Singingsocialworker Last week, there was a general overview of the unique effect that death by suicide has on the survivors. This week, we will discuss specific interventions that are designed to help survivors cope, and provide a sense of hope in order to move...
by Lulu The Green Fairy | May 18, 2018 | Mental Health, News
Often amongst people who have little or no knowledge about the specifics of mental health issues, there is a common misconception about splitting; through no fault of their own as misconceptions are often media driven. Splitting tends to get thought of in terms of...
