by Katherine Kornberg | Jan 21, 2021 | Lifestyle and Culture
If you’ve ever had the feeling that you were a fraud, that you don’t belong and don’t deserve your job or accomplishments, you’re not alone. Imposter syndrome, defined by Psychology Today as “a psychological phenomenon in which people are unable to internalize their...
by Kristin Herman | Dec 11, 2020 | Blogs, Lifestyle and Culture, Mental Health
With mental health a hot topic these days, people are now looking to their children and seeing how they’re fairing mentally. But how exactly can parents know what’s going on with their children? To make matters worse, as parents strive to keep their children safe from...
by Katherine Rundell | Dec 4, 2020 | Blogs, Lifestyle and Culture
By Katherine Rundell It’s true that travelling can be stressful. Everything has to go well from start to finish, right? But whether this trip is for business or for vacation, it should at least be enjoyable for you. Good news! You can cut down on stress by prepping...
by Aaron Swain | Nov 22, 2020 | Blogs, Lifestyle and Culture
For most people, the onset of fall is the cause of seasonal depression. Hence, this is a great time when nature endows nature with bright colors. But what if the unfavorable process has already started and it seems that there is no more energy? Do not despair. In this...
by Kevin Naruse | Oct 16, 2020 | Lifestyle and Culture, Mental Health
Self-care is an important part of mental and physical well-being. Maintaining self-care habits such as getting good sleep and staying socially connected can help you manage stress, build resilience, and stay healthy. Self-care isn’t just about rest and relaxation....
by Savannah Thomas | Oct 2, 2020 | Featured Art, Lifestyle and Culture, Mental Health
Article written by Jherica Johnson The Superwoman Complex—the overwhelming compulsion for black women to defy and disprove statistics, societal norms and stigmas often at the expense of their own mental, physical or spiritual wellbeing. Ok, so I made that up. But I’m...
