by Stanley Clark | Aug 25, 2022 | Blogs, Lifestyle and Culture, Mental Health, News
Working out at home has many benefits. You don’t have to worry about what you’re wearing; you can blast your music as loud as you want and take breaks whenever you want. Plus, you don’t have to waste time driving to and from the gym. This could...
by Connie Elser | Aug 25, 2022 | Lifestyle and Culture, Mental Health, News
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...
by Steph Davidson | Aug 23, 2022 | Blogs, Lifestyle and Culture, Mental Health, News
It’s a well-known fact that exercising releases endorphins and other feel-good hormones. But what about activities like rock climbing? It sounds almost strange to think that clambering over boulders and up rock faces can have a positive effect on our mental...
by Drew Allen | Feb 12, 2022 | Lifestyle and Culture, Mental Health, News
Once you decide to earn a graduate medical degree, you know you are in for several years of stress. You wouldn’t commit if you weren’t sure it would be worthwhile in the end, but that doesn’t make what you are facing any easier. Finding ways to manage stress allows...
by Dan Matthews | Aug 21, 2021 | Lifestyle and Culture, News
Photo by Andrea Piacquadio from Pexels More and more people are getting the COVID vaccine, and with that, opening up the world entirely once again is becoming that much more attainable. But, at the same time, opening up the world again means heading back into the...
by Frank Hamilton | Jul 6, 2021 | Lifestyle and Culture, Mental Health
Whether you’re studying or working from home, the space around you means much more than you may think. Try working for a day in a dirty, gloomy room without proper lighting and with nothing but mess around. Then try working another day in a clean room with plants,...
