by Rachel McCallum | Mar 2, 2023 | Lifestyle and Culture
There’s some stigma out there about napping. For example, naps are for small children, the sick, and older people. Outside of those groups, napping is considered for the lazy, those lacking ambition, or those with low standards. True, napping too much can result in...
by Cyber Revolution | Mar 1, 2023 | Lifestyle and Culture
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
by Anna Catrall | Feb 27, 2023 | Lifestyle and Culture, Mental Health
Cleaning has been linked to better mental health and for a good reason. Tidying up your space can reduce stress and promote calm and order. When our homes are clean and organized, we are more likely to feel in control of our environment, which can lead to increased...
by Anna Catrall | Feb 22, 2023 | Lifestyle and Culture, Mental Health
The human mind and body are intertwined and vulnerable to various influences, including your living environment. A less hectic and chaotic home environment may promote a stronger sense of well-being than one that is cluttered and unattractive. Anything can have an...
by Katie Brenneman | Feb 22, 2023 | Lifestyle and Culture
Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
by Anna Catrall | Feb 16, 2023 | Lifestyle and Culture
Creating a positive home environment is essential for improving your mental health and overall well-being. Your home is where you spend most of your time, and it significantly impacts your mood, productivity, and stress levels. In today’s fast-paced world,...
