by Nina Sumner | Jun 5, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
by Katie Brenneman | Jun 3, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating. You don’t have to be...
by Katie Brenneman | May 21, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
There’s no denying that life can be chaotic. We live in a fast-paced world, and when you’re constantly chasing the next thing or feeling like you have to play catch-up in life, it can be difficult to unlock who you really are. Embarking on an enlightening...
by Diane Galvis | May 14, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
First impressions are crucial. Those initial moments can set the stage for future interactions, whether you’re meeting someone new or entering an unfamiliar environment. But what exactly goes into making a memorable first impression? It’s not just about...
by Katie Brenneman | Apr 19, 2024 | Lifestyle and Culture, Mental Health, Technology and Lifestyle
As humans, we have a way of compartmentalizing things. Breakfast foods or dinner foods. Cat people or dog people. Mental health or physical health. When it comes to the latter especially, this natural categorization isn’t necessarily the best way to think about life....
by George Kelley | Apr 19, 2024 | Behavioral Health Empowerment, Lifestyle and Culture, Peer Training, Technology and Lifestyle
A leader is one of the most important aspects of any group undertaking. The leader is the driving force, the motivation, the one that everyone turns to when a certain proverbial waste product hits the fan. This presence and ability to take charge...
