by Jocelyn Cervantes | Jan 22, 2020 | Blogs, Mental Health
Some may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enough time in the day to accomplish everything you need to? That you are feeling extra stressed and tired with the amount of work you need to do? You...
by Jocelyn Cervantes | Jan 17, 2020 | Mental Health
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
by Amanda Hayes | Jan 10, 2020 | Mental Health
Get into groups! my college professor ordered. At these three little words, the blood drained from my face and my heart pounded so fast that I could feel the blood pulsing throughout my body. My eyes darted back and forth across the classroom silently hoping that a...
by KK | Jan 3, 2020 | Mental Health
Did you know there’s a difference between feeling sad and having depression? If you follow popular culture or any kind of media, it is common to hear these ideas mischaracterized and often conflated. TV and movie characters may carelessly refer to another character as...
by Dave Leon | Jan 3, 2020 | Lifestyle and Culture, Mental Health
The idea of giving up drugs and alcohol completely can be overwhelming for anyone with an addiction. Even if you’re certain you’re ready to take the leap into sobriety, imagining that life may seem impossible — even frightening. The good news is that many addicts feel...
by Danielle Lowe | Dec 20, 2019 | Mental Health
** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. There is a wide spectrum of diagnoses that fall under the category of mood and anxiety disorders. Mood disorders include diagnoses such as...