by Kristin Herman | Dec 11, 2020 | Blogs, Lifestyle and Culture, Mental Health
With mental health a hot topic these days, people are now looking to their children and seeing how they’re fairing mentally. But how exactly can parents know what’s going on with their children? To make matters worse, as parents strive to keep their children safe from...
by Mary Abzug | Dec 8, 2020 | Blogs, Mental Health
As COVID-19 cases continue to rise throughout the United States, this undoubtedly is going to be a difficult winter. While COVID-19 has already brought about a multitude of problems, such as unemployment, social isolation, and a fear of the unknown, growing evidence...
by Katherine Rundell | Dec 4, 2020 | Blogs, Lifestyle and Culture
By Katherine Rundell It’s true that travelling can be stressful. Everything has to go well from start to finish, right? But whether this trip is for business or for vacation, it should at least be enjoyable for you. Good news! You can cut down on stress by prepping...
by Michael Dehoyos | Nov 29, 2020 | Blogs, Mental Health, News
Here are 10 of the best ways to knock out stress and anxiety, so that you can better function in your day-to-day life without feeling that unnecessary pressure from triggers. 1. Breathing Meditation “Breathing meditation is one of the easiest methods in reducing...
by Aaron Swain | Nov 22, 2020 | Blogs, Lifestyle and Culture
For most people, the onset of fall is the cause of seasonal depression. Hence, this is a great time when nature endows nature with bright colors. But what if the unfavorable process has already started and it seems that there is no more energy? Do not despair. In this...
by Gabriella Thalin | Nov 15, 2020 | Blogs, Mental Health, Social Media
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...