by Kevin Naruse | Mar 21, 2024 | Entertainment, Lifestyle and Culture, Mental Health
Imagine a space where the beats of hip-hop music blend with the journey of healing and growth. This is not your typical therapy session; it’s where culture, music, and therapy converge to offer a unique path to wellness. “Hip-hop therapy, a groundbreaking...
by Anna Catrall | Mar 20, 2024 | Lifestyle and Culture, Mental Health
A rainy spring day can be a huge downer, especially for an outdoorsy person. But it doesn’t have to be. Instead of sitting idle indoors and feeling all gloomy, you can make the most of rainy weather by being deliberate about cheering yourself up. There are a ton of...
by Olivia Davis | Mar 19, 2024 | Lifestyle and Culture, Mental Health
Coping with dementia presents individuals and their caregivers with distinct difficulties. While medication unquestionably plays a crucial role in symptom management, a comprehensive approach to dementia care acknowledges the essential value of non-pharmacological...
by Violet Silva | Mar 18, 2024 | Mental Health
Holding adeptly with regularly occurring social situations isn’t an art everyone can master, a skill that requires a conscious understanding of people and their emotions, an attunement to others’ feelings, and being respectful to them, detecting from...
by Lauren Barry | Mar 16, 2024 | Mental Health
Whether suffering from mental health issues or not, each person needs a creative outlet. Studies affirm that engaging in such activities and being creative is particularly important for individuals navigating challenging phases in their lives. Mental health recovery...
by Katie Brenneman | Mar 12, 2024 | Mental Health
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
