Mental Health is the Next Big Workplace Issue

Mental Health is the Next Big Workplace Issue

Introduction Due to the courageous efforts many people, communities and organizations have made to de-stigmatize mental health challenges and mental illness at large, there is greater awareness and priority today on focusing on taking care of oneself, allowing...
Trauma-Informed Mindfulness Meditation 

Trauma-Informed Mindfulness Meditation 

Believe it or not, almost everyone has experienced trauma. Trauma does not only happen to soldiers and survivors of abuse. Trauma does not discriminate and it can happen to anyone. It is defined as experiencing a distressing and painful event that hinders one’s...