by Roz Hedayatian | Feb 5, 2023 | Mental Health
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
by Aleksandra Pajic | Jan 27, 2023 | Mental Health
Experiencing a trauma–be it a violent crime, seeing combat, a natural disaster, or any number of other events–can be one of the most devastating experiences in a person’s life. It’s no wonder that the consequences can sometimes result in the development of...
by Anna Catrall | Jan 27, 2023 | Lifestyle and Culture, Mental Health
Do you have a move on your mind? Well, you are not alone in this. Many people have been moving away from their big capital cities in record numbers. This happened at the time of the advent of the coronavirus pandemic. Many others were looking for a change in scenery...
by Bianca Ward | Jan 27, 2023 | Lifestyle and Culture, Mental Health
Regardless of an individual’s age, it’s never too late to strengthen neural connections and create new ones. The human brain is like the muscles in the body because the more it’s exercised, the stronger the mind becomes. Eating healthy foods is one...
by Anna Catrall | Jan 26, 2023 | Lifestyle and Culture, Mental Health
It seems that these days, you can hear about meditation and mindfulness wherever you turn—it’s all over TikTok and Instagram, it’s appearing in books and TV, and there are countless apps that help you in your process. And this is happening not without reason. There...
by Katie Brenneman | Jan 25, 2023 | Mental Health
Image Source: Pexels Embarking on your chosen career path can be a rewarding and exciting experience. For most, a career is filled with dedicating your energy toward a field or profession you genuinely care about. Not to mention that you’ll be making a living...
