by Mark Larson | Jul 24, 2023 | Mental Health, Peer Training
The mental health plateau has officially experienced a Rennaissance – of a sort. The stigma revolving around exceptionally common yet often cloaked mental conditions, such as depression or high-functioning anxiety, has finally released its iron-casted grip; and...
by Violet Silva | Jul 22, 2023 | Mental Health, Peer Training
It is unavoidable that everyone encounters problems and challenges to grow stronger and develop new skills. Even when these instances have long since passed, people rarely find it simpler to communicate the struggles they have faced or the solutions they have found....
by Nicholas Parker | Jul 22, 2023 | Editorial, Mental Health
Dreams, those surreal narratives that unfold in our minds during sleep, have intrigued humanity for centuries. From ancient civilizations interpreting dreams as divine messages to modern psychologists viewing them as a window to the unconscious mind, dreams have...
by Bianca Ward | Jul 22, 2023 | Lifestyle and Culture, Mental Health
It’s fair to say that a large population of the world is enduring something of a mental health crisis. Historically, doctors and psychiatrists have driven people toward medicines and therapy as a way of overcoming the likes of depression and anxiety. However, they...
by Katie Brenneman | Jul 12, 2023 | Lifestyle and Culture, Mental Health
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....
by Anna Catrall | Jul 5, 2023 | Blogs, Lifestyle and Culture, Mental Health
You already know that exercise is good for your body, but exercise is as great for your brain as it is for your body. Did you know that exercise can boost your mood, improve your sleep, and help you deal with depression, anxiety, and stress? What is physical...
