by Anna Catrall | Dec 31, 2023 | Mental Health, Peer Training
When it comes to the modern work environment, taking care of mental health is more important than ever. The well-being of employees directly impacts their job satisfaction, productivity, and overall happiness. Recognizing this, employers and workers alike play...
by Nicole Hardy | Dec 31, 2023 | Lifestyle and Culture, Mental Health
Numerous students presently grapple with considerable academic strain alongside societal demands. The expectation to excel academically from parents, to impress friends socially, and to please partners romantically often escalates stress levels. Consequently, the...
by Ivana Zec | Dec 29, 2023 | Lifestyle and Culture, Mental Health, Technology and Lifestyle
Are you feeling tired of your current work routine? Do you feel like you need a break from the hamster wheel you’ve been running in for years? Then it may be time for you to take a workation. Workations are a great way of stepping outside the norm and exploring...
by Nina Sumner | Dec 28, 2023 | Lifestyle and Culture, Mental Health
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
by Nina Sumner | Dec 28, 2023 | Mental Health
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A...
by Nicole Hardy | Dec 28, 2023 | Blogs, Lifestyle and Culture, Mental Health
To what extent are you familiar with your own self? Do you contemplate the reasons behind your actions? Engaging in self-reflection is an ability that can enhance your comprehension of your own identity. According to Angeleena Francis, LMHC, self-reflection entails...
