by Gladis Romero | Jan 6, 2019 | Mental Health
Did you know that smiling and laughing have positive benefits to your well-being? Smiling is not only a nonverbal communication cue that signals friendliness; it also has a number of health benefits according to research. When you smile and laugh there are a number of...
by Dalila Perdomo | Nov 19, 2018 | Lifestyle and Culture, Mental Health
How often do you exercise? Twice a week? Everyday? Or not at all? We all know that exercise is important to implement in our daily lives to help us stay healthy. However, we aren’t incorporating exercise into our daily routines. According to the U.S. Bureau of Labor...
by Kachel Rang | Oct 9, 2018 | Mental Health
For individuals living with mental health challenges, societal barriers contribute to the vicious cycle of stigma. Stigma turned inward (self-stigma) in turn, elevates levels of self-hate, and resistance to social interactions. For people who deal with the internal...
by Delmar | May 25, 2018 | Mental Health, News
By: Singingsocialworker Last week, there was a general overview of the unique effect that death by suicide has on the survivors. This week, we will discuss specific interventions that are designed to help survivors cope, and provide a sense of hope in order to move...
by Lulu The Green Fairy | May 18, 2018 | Mental Health, News
Often amongst people who have little or no knowledge about the specifics of mental health issues, there is a common misconception about splitting; through no fault of their own as misconceptions are often media driven. Splitting tends to get thought of in terms of...
by Kevin Naruse | May 11, 2018 | Mental Health
Do the blues ever hit you hard enough that you feel frozen? You want to get out and move and practice all those amazing self-care tips you have read about. However, what do you when depression has its grip on you that you feel stuck? Lack of motivation and energy is...
