by Tequila Mockingbird | Feb 6, 2020 | Blogs, Mental Health
We experience a lot of different thoughts, feelings, and emotions in the midst of a depressive episode. Depression makes us feel bad about ourselves, worthless and ugly. Depression makes us view things unrealistically like nothing good ever happens like we don’t...
by Lulu The Green Fairy | Feb 5, 2020 | Mental Health
Recently, whilst walking through town, I became temporarily dissociated. My physical presence felt detached from my surroundings and my senses shut down to the point of numbness. Nothing beyond my self felt real, and even the self felt curiously alien. WebMD describes...
by Kevin Naruse | Jan 24, 2020 | Mental Health, News
Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...
by Jocelyn Cervantes | Jan 22, 2020 | Blogs, Mental Health
Some may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enough time in the day to accomplish everything you need to? That you are feeling extra stressed and tired with the amount of work you need to do? You...
by Jocelyn Cervantes | Jan 17, 2020 | Mental Health
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
by Amanda Hayes | Jan 10, 2020 | Mental Health
Get into groups! my college professor ordered. At these three little words, the blood drained from my face and my heart pounded so fast that I could feel the blood pulsing throughout my body. My eyes darted back and forth across the classroom silently hoping that a...
