by Kevin Naruse | Dec 24, 2020 | Mental Health, Social Media
It’s hard to believe that there is yet another social media platform that people use daily. But here we are. TikTok has taken over this year. The app, a video-sharing social networking service, now has 800 million active users worldwide. Like almost all social...
by Katherine Kornberg | Dec 21, 2020 | Behavioral Health Empowerment, Blogs, Mental Health, News
While the holiday season is regarded as “the most wonderful time of the year” by some, for others, this season can trigger stress, sadness and depression. Being with family can be difficult for some people, and for others it is perhaps an absence of family that feels...
by Kristin Herman | Dec 11, 2020 | Blogs, Lifestyle and Culture, Mental Health
With mental health a hot topic these days, people are now looking to their children and seeing how they’re fairing mentally. But how exactly can parents know what’s going on with their children? To make matters worse, as parents strive to keep their children safe from...
by Mary Abzug | Dec 8, 2020 | Blogs, Mental Health
As COVID-19 cases continue to rise throughout the United States, this undoubtedly is going to be a difficult winter. While COVID-19 has already brought about a multitude of problems, such as unemployment, social isolation, and a fear of the unknown, growing evidence...
by Michael Dehoyos | Nov 29, 2020 | Blogs, Mental Health, News
Here are 10 of the best ways to knock out stress and anxiety, so that you can better function in your day-to-day life without feeling that unnecessary pressure from triggers. 1. Breathing Meditation “Breathing meditation is one of the easiest methods in reducing...
by Gabriella Thalin | Nov 15, 2020 | Blogs, Mental Health, Social Media
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...
