by Katherine Kornberg | Feb 15, 2021 | Blogs, Mental Health
When you’ve lost someone close to you, it may be difficult to know where to turn. Well-meaning friends and family may struggle to say the right thing — because really, what is the right thing to say to someone who is grieving? While no one can “fix” your grief, the...
by Gabriella Thalin | Feb 14, 2021 | Blogs, Mental Health
The Importance of Breathing It may seem obvious that breathing is important to our health, but the extent to which breathing can be used to support our health can easily go unappreciated. Breathing is essential to every system in your body. Efficient breathing...
by Jack Lee | Feb 13, 2021 | Blogs, Mental Health
According to epidemiologists, the early adulthood years between 18 and 25 years witness increased cases of mental health challenges. It happens that most of these young adults are in college pursuing higher education. In the quest for answers, technology keeps on...
by Richie Wehner | Feb 12, 2021 | Mental Health, Technology and Lifestyle
Digital health technologies aim to enhance the healthcare system, provide personalized care, and explore health-related data from genomics to the digital footprint. With the use of technology, healthcare will be more accessible for patients who will be in a better...
by Mary Abzug | Feb 11, 2021 | Mental Health, News, Social Media
With the rising rates of social media usage, there has also been a rise in creators focused on mental health. Each day, various content creators spend their time advocating for mental health awareness, and creating relatable content that works to destigmatize mental...
by Jack Petti | Feb 2, 2021 | Blogs, Mental Health, News
The definition of situational depression and clinical depression varies with people. For some, situational depression can be stress after traumatic events such as losing a job or getting dumped by a lover. This type of depression is usually mild and lasts for a...
