by Ciara Perkins | Apr 28, 2021 | Lifestyle and Culture, Mental Health, News
You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress. This effect will not be a good influence on your psyche, let alone...
by Jean Deruiter | Apr 22, 2021 | Blogs, Lifestyle and Culture, Mental Health, News
To succeed, you need more than diligence and perseverance. It is also vital that you cultivate a strong mind. Mental strength is defined as living in a state of mindfulness. It allows you to be fully aware of your emotions and thoughts. It also allows you to use them...
by Katherine Kornberg | Apr 15, 2021 | Mental Health
Between sleepless nights, drastic lifestyle changes, raging hormones, and the fear and excitement of having a fragile little life in your hands, the birth of a new baby can be an emotional rollercoaster for many new parents. But while we typically associate postpartum...
by Mary Abzug | Apr 1, 2021 | Mental Health
Mental health and mental illness fortunately have always been two comfortable subjects within my family. I grew up upper-middle class in a small community within a large metropolitan city, with the addition of having a mother who works as a licensed clinical social...
by Katherine Kornberg | Mar 26, 2021 | Editorial, Mental Health, Recovery Stories
When I was a kid, I genuinely thought that my mom had a weekly appointment to shrink her head. She already has a very small head, so this was incredibly confusing to me. It was only when my mom took me to see a therapist myself at around 10 years old that she...
by Mary Abzug | Mar 15, 2021 | Blogs, Mental Health, News
If you are one of the 3.5 billion smartphone users worldwide, then you likely are familiar with the abundance of apps available at your fingertips. Between social media platforms, fitness trackers, games, music, news, there is basically an app for everything at this...
