by Alana Bay | Sep 1, 2022 | Mental Health, News
Most people overburden themselves at work. Learning how to handle stress at work can help establish a healthier and more balanced work environment. I’ve often pondered on how to handle stress at work, how to move from a mentally-depressing, emotionally-weakening...
by Daniel Cruz | Aug 25, 2022 | Mental Health, News
By Daniel Cruz The global pandemic has upended the healthcare sector, and to adapt, technology became the answer. Healthcare tech moved forward faster than ever, from better HIPAA security to cutting-edge technology. Artificial intelligence has become part of the...
by Stanley Clark | Aug 25, 2022 | Blogs, Lifestyle and Culture, Mental Health, News
Working out at home has many benefits. You don’t have to worry about what you’re wearing; you can blast your music as loud as you want and take breaks whenever you want. Plus, you don’t have to waste time driving to and from the gym. This could...
by Connie Elser | Aug 25, 2022 | Lifestyle and Culture, Mental Health, News
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...
by Steph Davidson | Aug 23, 2022 | Blogs, Lifestyle and Culture, Mental Health, News
It’s a well-known fact that exercising releases endorphins and other feel-good hormones. But what about activities like rock climbing? It sounds almost strange to think that clambering over boulders and up rock faces can have a positive effect on our mental...
by Anna Catrall | Aug 21, 2022 | Blogs, Mental Health, News
Hydration: the most vital and the most neglected key to success at the workplace. While the benefits of hydration for our bodies are frequently discussed, its effect on productivity at work is a subject that is frequently disregarded. Water is a necessary component...
