by Katie Brenneman | Mar 29, 2023 | Mental Health
Anxiety is a common challenge among the current population. According to one study, around 31.1% of U.S. adults will experience an anxiety disorder during their lifetimes. Yet, the commonplace nature of anxiety doesn’t necessarily make it any easier to coexist with on...
by Anna Catrall | Mar 25, 2023 | Blogs, Lifestyle and Culture, Mental Health
Even though wedding planning is exciting, it also involves making many important decisions that might be expensive, so it seems sensible that the process would be stressful. Ultimately, it will be well worth it, but the tension is never enjoyable. It is possible to...
by Katie Kaufman, MSW, LCSW | Mar 14, 2023 | Mental Health, Recovery Stories
As a person who has attempted suicide and now works as a licensed mental health therapist and still lives with depression and anxiety, I’d like to share my story and explain why it’s essential to own and share yours. I was 15 years old and in high school, had...
by Mary Abzug | Mar 4, 2023 | Blogs, Mental Health, News
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways in different people. Symptoms of Generalized Anxiety...
by Jacob Bowers | Mar 1, 2023 | Mental Health
“It’s just hard. I don’t know what to do or where to begin. I just feel lost. Hopeless.” All we know is – we want to get better, right? But, the road to getting there is often meandering and less than encouraging. Mental health and...
by Samantha Koyama | Feb 27, 2023 | Mental Health
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right? Community and Mental Health According to Healthy People 2030, “Social determinants of health are...
