by Reese McKnight | May 1, 2023 | Lifestyle and Culture, Mental Health
Gut health has become quite the buzzword in various communities—and rightly so. Scientists now link an unhealthy gut or poor eating habits to multiple ailments. And these ailments are not just physical; they’re mental too. You might not have a specific illness,...
by Nicholas Parker | Apr 30, 2023 | Blogs, Mental Health
Mental health treatment is a critical aspect of personal well-being and societal welfare. However, many individuals face difficulties accessing quality mental health care due to high costs, long wait times, and limited resources. The disparity in access to mental...
by Katie Brenneman | Apr 29, 2023 | Mental Health
Image Source: Pexels The mental health landscape has changed significantly over the last couple of decades. Indeed, there is a greater recognition of how vital mental wellness is in people’s lives. Yet, it is clear that there remain challenges in ensuring those...
by Connie Elser | Apr 29, 2023 | Lifestyle and Culture, Mental Health
Even though technology helps us develop ourselves, access engaging learning experiences online, and discover the world from the comfort of our sofa, it also makes us passive. Sitting for prolonged periods can have adverse effects on your mental health too. Besides...
by Nicholas Parker | Apr 25, 2023 | Lifestyle and Culture, Mental Health
As a busy professional, you know that juggling an ever-growing list of responsibilities can be overwhelming. However, many people take ineffective or unstructured breaks as a part of their lifestyles, which can lead to feeling frazzled rather than recharged. The good...
by Bianca Ward | Apr 25, 2023 | Digital Health Literacy, Mental Health
Online therapy may be an ideal solution for you. From the convenience of your own home, online therapy offers many benefits including increased accessibility, anonymity, and affordability – all while providing quality mental health care. We are going to explore...
