by Nicholas Parker | Jul 22, 2023 | Editorial, Mental Health
Dreams, those surreal narratives that unfold in our minds during sleep, have intrigued humanity for centuries. From ancient civilizations interpreting dreams as divine messages to modern psychologists viewing them as a window to the unconscious mind, dreams have...
by Bianca Ward | Jul 22, 2023 | Lifestyle and Culture, Mental Health
It’s fair to say that a large population of the world is enduring something of a mental health crisis. Historically, doctors and psychiatrists have driven people toward medicines and therapy as a way of overcoming the likes of depression and anxiety. However, they...
by Katie Brenneman | Jul 12, 2023 | Lifestyle and Culture, Mental Health
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....
by Anna Catrall | Jul 5, 2023 | Blogs, Lifestyle and Culture, Mental Health
You already know that exercise is good for your body, but exercise is as great for your brain as it is for your body. Did you know that exercise can boost your mood, improve your sleep, and help you deal with depression, anxiety, and stress? What is physical...
by Nina Sumner | Jun 27, 2023 | Mental Health
Nearly four in ten Americans (38%) have used telehealth services to meet with a medical or mental health professional, according to one 2021 national public opinion poll of U.S. adults by the American Psychiatric Association (APA). While many continue to take care of...
by Nicholas Parker | Jun 27, 2023 | Blogs, Mental Health
Using the results of positive psychology studies, build high-performing teams by enhancing opportunities for flow in employee performance management processes. Positive psychologist Mihaly Csikszentmihalyi, Ph.D., is well known for his research findings on flow, the...
