by pbadmin | Jun 9, 2024 | Holistic Wellness, Mental Health
Anxiety is a common experience that can affect anyone at any time. It can range from mild unease to intense fear and panic. While medication is an option for some, others may prefer or need to manage their anxiety without it. Fortunately, there are several effective...
by Nina Sumner | Jun 5, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
by Katie Brenneman | Jun 3, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating. You don’t have to be...
by Katie Brenneman | May 21, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
There’s no denying that life can be chaotic. We live in a fast-paced world, and when you’re constantly chasing the next thing or feeling like you have to play catch-up in life, it can be difficult to unlock who you really are. Embarking on an enlightening...
by Diane Galvis | May 14, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
First impressions are crucial. Those initial moments can set the stage for future interactions, whether you’re meeting someone new or entering an unfamiliar environment. But what exactly goes into making a memorable first impression? It’s not just about...
