by pbadmin | Jun 9, 2024 | Holistic Wellness, Mental Health
Anxiety is a common experience that can affect anyone at any time. It can range from mild unease to intense fear and panic. While medication is an option for some, others may prefer or need to manage their anxiety without it. Fortunately, there are several effective...
by Ryan Simonson | Jun 7, 2024 | Mental Health
Motherhood in the present-day context is like being a professional juggler who must keep many balls in the air without letting any of them fall. Between career demands, home chores, and child care, many mothers are faced with a lot of pressure. That is why personal...
by Nina Sumner | Jun 5, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
by Marady Max | Jun 4, 2024 | Mental Health, Recovery Stories
I’ve been living with Obsessive-Compulsive Disorder (OCD) for over 20 years. I first began showing symptoms at age seven and was formally diagnosed at age nine. It was debilitating, but as time went on, things got better and were relatively under control for...
by Katie Brenneman | Jun 3, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating. You don’t have to be...
by Nina Sumner | May 24, 2024 | Blogs, Mental Health
Finding the right tutor for your neurodiverse child can feel overwhelming, but don’t worry—you’re definitely not alone. According to a report by the National Center for Education Statistics, around 15% of public school students have some form of learning...
