by Annie Spratt on Unsplash
These days, it’s nearly impossible to imagine a student without a plethora of technology. From habitual smartphones and laptops to advanced virtual reality (VR) or augmented reality (AR) — there is plenty of technology that makes students’ lives better.
Mental Health and Wearable Tech: A New Way to Monitor Well-Being?
Most student-oriented tech has one core purpose — to assist you in your studies. There are online services where you can hire a writer from college essay writing service EssayService, software that streamlines editing, collaboration tools, and much more. However, it’s worth remembering that academic matters aren’t the only issues that students have to deal with.
Apart from homework, classes, and other college-related issues, there is one common problem facing modern students — excessive stress that results in poor mental health. Fortunately, today, there is technology for this purpose too. And wearable devices could be the best solution.
What Is Wearable Technology?
The term wearable tech is applied to any kind of electronic device designed to be used while worn on the user’s body.
The history of this kind of technology is long. The eyeglass, developed in 1286, is considered the first wearable device ever invented. Since that time, wearable tech has been enhancing and developing to turn into advanced technology. Finally, today, it can take a variety of forms, including:
- Smart glasses;
- Smartwatches;
- Smart bracelets;
- Smart jewelry, etc.
What Is the Purpose of Wearable Technology?
Before you decide whether you need to purchase wearable devices for yourself, you need to know what its purpose is in the first place.
Since these devices take many different forms, such technology also has many uses. Some of the most common uses include interactive gaming, performance monitoring, fitness tracking, chronic disease management, navigation tracking, etc.
As you can see, there are many uses. However, there is one that modern students should care about the most. We are talking about general health tracking and mental health assistance, in particular. Advanced wearable devices often offer unique wellness features. And students can benefit from them a lot.
6 Benefits of Wearable Tech for Mental Health
Now that you know what it is, you must be wondering how wearable technology can help you reduce stress in college and improve your mental health.
Here are some of the core benefits of such devices to be aware of:
Real-Time Health Reports
Different wearable devices, such as smartwatches or smart bracelets, can monitor your physiological metrics like heart rate, activity, and others and deliver real-time reports. Keeping an eye on these indicators can help you notice any changes in your mood and health timely and address issues early on.
Sleep Tracking
According to the National Institutes of Health, poor sleep patterns can cause apathy, agitation, and depression in students. As a result, it can hinder their academic performance. Wearables offer a variety of handy features that can help you analyze your sleep patterns, detect issues, and make the changes needed for your well-being.
Mood Tracking
With the right wearable gadgets and apps, students can keep better track of their moods every day. This can help you detect mood swings and analyze their main triggers to achieve tranquility.
Activity Tracking
Numerous studies confirm that adequate physical activity leads to overall better well-being. With the help of wearables, you can analyze your physical activity on deeper levels and get a sense of achievement when you move more throughout the day. This is a great way for students to get active and stay motivated to exercise.
Stress Management
Some wearable devices are packed with different stress-tracking and management features. For example, some smart bracelets can notify you about stress-related indicators like heart rate variability. This can be very helpful for managing daily stress.
On top of that, there is a wealth of mindfulness and meditation apps compatible with wearables. By using these apps, you can manage stress levels even better and, thus, improve your overall mental health and quality of life.
Reminders
For busy college students, it can be incredibly easy to forget about their exercises, wellness practices, or even medications. Wearables can help you prevent this. If you choose the right apps and set up notifications, you can use your gadgets to keep important things on top of your mind.
You can even use special task management apps to keep up with all your homework and deadlines. This way, you can avoid last-minute studying or, at least, give yourself enough time to delegate your tasks to the top essay writing services if you are short on time. This can help you prevent rush and stress, and never forget about rituals that help support your success in school and other spheres in life.
The Bottom Line
Wearable devices aren’t new to us. Still, many people find them quite useless, thinking that such gadgets are mostly meant to serve as accessories rather than bring real value. But that’s not true.
After reading this article, you know that wearable technology can be incredibly helpful for students and their mental well-being. So if you are still not using it, be sure to start ASAP!