by Roz Hedayatian | Sep 8, 2019 | Mental Health
Depression is a disorder that can take over one’s life very quickly, making even normal everyday activities a strain. It can interfere with occupational responsibilities, social activities appetite, concentration, and more. Like any other illness, the severity and...
by Roz Hedayatian | Aug 1, 2019 | Blogs, Mental Health
The way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma around seeking therapy. It’s important to highlight the benefits and clarify many of the misconceptions that people seem to have. Living in a...
by Roz Hedayatian | Jul 18, 2019 | Lifestyle and Culture
Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
by Roz Hedayatian | Jul 11, 2019 | Mental Health
Eye movement desensitization and reprocessing therapy (EMDR) is a type of psychotherapy that has been growing in popularity. It has been proven to be especially effective in treating trauma. The technique was developed in 1987 by American psychologist Francine Shapiro...
by Roz Hedayatian | Jun 30, 2019 | Mental Health
Who experiences Posttraumatic stress disorder? A common misconception is that PTSD is only relevant to military veterans. The truth is that anyone who experiences any traumatic event can experience PTSD. Research tells us that “70% of all Americans within their...
