by Roz Hedayatian | Feb 5, 2023 | Mental Health
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
by Roz Hedayatian | Sep 28, 2021 | Mental Health
As it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too! Have you ever come home from a bad day and instantly felt better after seeing your pet? If so, you’re not alone. A Survey conducted on the...
by Roz Hedayatian | Mar 10, 2021 | Mental Health
The concept of loss is a pervasive part of the human condition. Grief can impact our mental health in many ways, causing feelings of depression and guilt. Many feel as though they’ve lost a part of themselves. Though often associated with losing a loved one, we can...
by Roz Hedayatian | Nov 9, 2019 | Mental Health, News
Schizophrenia is a chronic and complex mental illness that impacts the way one feels, behaves, and interprets reality. It’s characterized by delusions, hallucinations, and disorganized thinking, which can severely impact daily functioning. If treatment is sought early...
by Roz Hedayatian | Sep 22, 2019 | Mental Health
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just trying to get through...
