by Rachel McCallum | Mar 2, 2023 | Lifestyle and Culture
There’s some stigma out there about napping. For example, naps are for small children, the sick, and older people. Outside of those groups, napping is considered for the lazy, those lacking ambition, or those with low standards. True, napping too much can result in...
by Rachel McCallum | May 22, 2020 | Mental Health
Unfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depression is one of the most prevalent mental illnesses worldwide. Luckily, there are some excellent inspirational talks on the TED website that give...
by Rachel McCallum | May 15, 2020 | Lifestyle and Culture, Mental Health
Our world has turned upside down in just a few short months. Everyone’s staying at home to prevent the spread of COVID-19. We’re longing for human interaction offline while social distancing measures have us sheltering in place. It can be a little...
by Rachel McCallum | Feb 21, 2020 | Mental Health
The American Psychological Association states that depression is one of the most common mental disorders. According to Healthline, although we think of depression as being a mental and emotional disorder, it can have various effects on our physical well-being....
