by Nina Sumner | Jun 5, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
by Nina Sumner | May 24, 2024 | Blogs, Mental Health
Finding the right tutor for your neurodiverse child can feel overwhelming, but don’t worry—you’re definitely not alone. According to a report by the National Center for Education Statistics, around 15% of public school students have some form of learning...
by Nina Sumner | Apr 5, 2024 | Lifestyle and Culture, Mental Health
Mental health cannot be viewed from just one vantage point. A myriad of factors works together to define the way we interact with the world, including biological, psychological, and social factors. In this post, we will focus on biological and social determinants,...
by Nina Sumner | Feb 26, 2024 | Mental Health, Technology and Lifestyle
Most people spend over a third of their lives at work, meaning that work environments have a powerful impact on their mental health. Decades of research have indicated that adverse work conditions are linked to psychological problems and poor mental health, which is...
by Nina Sumner | Feb 7, 2024 | Mental Health
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.” — Brene Brown Vulnerability is a buzzword, not only in...
