by Nga Cao | Feb 22, 2020 | News
According to researcher Craig Claquist, “Ecotherapy is an umbrella term for a gathering of techniques and practices that lead to circles of mutual healing between the human mind and the natural world from which it evolved. It includes horticultural therapy, wilderness...
by Nga Cao | Aug 8, 2019 | Blogs, Mental Health, News
One component of mental well-being is self-compassion. According to researcher Kristin Neff, “Having compassion for oneself is really no different than having compassion for others. Self-compassion involves acting the same way towards yourself when you are having a...
