The Newfound Benefits to Telehealth

The Newfound Benefits to Telehealth

Due to the Covid-19 pandemic, everyone has had to make some major changes to their everyday lives within the past year. Many adults have grown accustomed to working from home, children have been doing online school, and most healthcare providers have made the...
Apps and Resources for Guided Meditation

Apps and Resources for Guided Meditation

Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...