by Katie Brenneman | Sep 29, 2023 | Mental Health
Image by Gian-Luca Riner on Unsplash There’s nothing better than the post-session buzz that follows an evening rolling d20s, checking character sheets, and solving puzzles with your friends or family. Everyone who plays board games innately understands the value of...
by Katie Brenneman | Jul 12, 2023 | Lifestyle and Culture, Mental Health
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....
by Katie Brenneman | Jun 8, 2023 | Mental Health
Since the pandemic, mental health has become a global crisis, and instead of hiding the problem, schools, employers, and everyday people are openly discussing the subject. Even though awareness of the importance of mental health is continuing to grow, there are still...
by Katie Brenneman | Apr 29, 2023 | Mental Health
Image Source: Pexels The mental health landscape has changed significantly over the last couple of decades. Indeed, there is a greater recognition of how vital mental wellness is in people’s lives. Yet, it is clear that there remain challenges in ensuring those...
by Katie Brenneman | Mar 29, 2023 | Mental Health
Anxiety is a common challenge among the current population. According to one study, around 31.1% of U.S. adults will experience an anxiety disorder during their lifetimes. Yet, the commonplace nature of anxiety doesn’t necessarily make it any easier to coexist with on...