by Katie Brenneman | Mar 12, 2024 | Mental Health
Having a support system for your mental health is vital. In the United States, it is estimated that one in five adults has a mental illness. Unfortunately, multiple reports show that a lack of access to quality mental health care is the root cause of the current...
by Katie Brenneman | Jan 24, 2024 | Lifestyle and Culture, Mental Health, Social Media, Technology and Lifestyle
According to the National Institute of Mental Health, roughly 21 million adults and 3.7 million teenagers had at least one major depressive episode in 2021. With so many people living with depression and other mental illnesses daily, the need for mental health...
by Katie Brenneman | Nov 16, 2023 | Lifestyle and Culture, Mental Health MINUTES, Technology and Lifestyle
The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
by Katie Brenneman | Oct 29, 2023 | Mental Health
If you’ve read the vague warning signs of suicide and questioned whether you’d be able to spot them accurately, you’re not alone. Suicide is preventable with careful consideration of what to look for. It’s not enough to force your teen out of their room after they...
by Katie Brenneman | Oct 16, 2023 | Mental Health
Choosing to move away from home in early adulthood is a noble decision. It’s not easy to leave your comfort zone, get out from under your parents, and become independent. But moving is worth pursuing if it’s doable for the positive impact it can have on your life,...