by Katie Brenneman | Jun 3, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating. You don’t have to be...
by Katie Brenneman | May 21, 2024 | Holistic Wellness, Lifestyle and Culture, Mental Health
There’s no denying that life can be chaotic. We live in a fast-paced world, and when you’re constantly chasing the next thing or feeling like you have to play catch-up in life, it can be difficult to unlock who you really are. Embarking on an enlightening...
by Katie Brenneman | May 17, 2024 | Mental Health
Parenting a teen is a rewarding yet challenging experience. It is beyond impactful to support your teen with ADHD in daily life and to prepare them for the future. Around 3.3 million kids between the ages of 12 and 17 have been diagnosed with ADHD. The reality is that...
by Katie Brenneman | Apr 19, 2024 | Lifestyle and Culture, Mental Health, Technology and Lifestyle
As humans, we have a way of compartmentalizing things. Breakfast foods or dinner foods. Cat people or dog people. Mental health or physical health. When it comes to the latter especially, this natural categorization isn’t necessarily the best way to think about life....
by Katie Brenneman | Mar 29, 2024 | Lifestyle and Culture, Mental Health, Mental Health MINUTES
In a world of chaos and confusion, finding moments of solitude and connection with nature can provide a healthy and reflective way to navigate the pressures and stresses of daily life. Experiencing nature through solo travel offers opportunities to disconnect from the...
