by Jocelyn Cervantes | Feb 16, 2020 | Mental Health
The reality of living with anxiety and depression is that it’s not easy. However, if you are able to work on identifying your triggers and have coping mechanisms that can help you reduce your anxiety and stress, that can go a long way. If you are suffering from...
by Jocelyn Cervantes | Jan 22, 2020 | Blogs, Mental Health
Some may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enough time in the day to accomplish everything you need to? That you are feeling extra stressed and tired with the amount of work you need to do? You...
by Jocelyn Cervantes | Jan 17, 2020 | Mental Health
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
