by Emily Schechter | Feb 5, 2019 | Lifestyle and Culture, Mental Health
Whether people are out on the town, alone in their room, or at a concert, dancing can often elevate people’s moods and make them feel happy. Dancing feels good for many people, but what’s the research behind it? Read on to find out more about how dancing can improve...
by Emily Schechter | Jan 25, 2019 | Lifestyle and Culture, Mental Health
What does anxiety feel like to you? For some, anxiety may manifest physically, causing stomach aches, muscle tension, and fatigue. For others, it may cause psychological strain in the form of mental stress or racing thoughts. However anxiety occurs for you, it may be...
by Emily Schechter | Nov 6, 2018 | Blogs, News
With all of the visual stimuli that surround us, it can be hard to switch off our brains, unwind and be present. Meditation is a practice that helps calm minds and provides an opportunity to relax and reset. Meditation has been found to have many different health...
