by Dalila Perdomo | Feb 11, 2019 | Blogs, Mental Health
Depression affects people of all ages. Did you know that older adults are at an increased risk for experiencing depression? Depression is not a normal part of the aging process. However, there is a likelihood of it occurring when there are other physical health...
by Dalila Perdomo | Nov 19, 2018 | Lifestyle and Culture, Mental Health
How often do you exercise? Twice a week? Everyday? Or not at all? We all know that exercise is important to implement in our daily lives to help us stay healthy. However, we aren’t incorporating exercise into our daily routines. According to the U.S. Bureau of Labor...
by Dalila Perdomo | Mar 26, 2018 | Blogs
Do you feel overwhelmed by the emotions and hardships you’re going through? Do you feel lonely at times? Do you talk enough about your feelings with people? What’s the point of talking to someone? We’ve all been in situations where we feel alone, abandoned or...
