by Bianca Ward | Dec 20, 2023 | Blogs, Mental Health, Mental Health MINUTES
When we think of therapy, the classic image of a patient lying on a couch talking to a therapist often comes to mind. However, the therapy world is far more diverse and intriguing than many realize. With the growing understanding of mental health, various unique...
by Bianca Ward | Nov 1, 2023 | Blogs, Digital Health Literacy
Once upon a time, a Silicon Valley techie named Jake lived in the bustling city of San Francisco. Jake had the industrious spirit typical of his profession but struggled with organizing his thoughts and translating them into concrete plans or projects. However, his...
by Bianca Ward | Oct 4, 2023 | Blogs, Mental Health
Depression is an illness of mind and body that individuals may struggle with daily. There are different types of depression and causes. The Illness of Both Mind and Body Depression is an illness because people suffer from physiological and emotional symptoms. Life...
by Bianca Ward | Sep 21, 2023 | Editorial, Lifestyle and Culture, Mental Health
A Personal Growth Plan Should Include Gratefulness to Find Happiness Some believe that gratefulness is a major key to happiness. One may begin their exploration into gratefulness with an exercise: No matter how stressful or sad the week has been so far, stop and think...
by Bianca Ward | Jul 22, 2023 | Lifestyle and Culture, Mental Health
It’s fair to say that a large population of the world is enduring something of a mental health crisis. Historically, doctors and psychiatrists have driven people toward medicines and therapy as a way of overcoming the likes of depression and anxiety. However, they...
