by Connie Elser | Aug 25, 2022 | Lifestyle and Culture, Mental Health, News
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...
by Steph Davidson | Aug 23, 2022 | Blogs, Lifestyle and Culture, Mental Health, News
It’s a well-known fact that exercising releases endorphins and other feel-good hormones. But what about activities like rock climbing? It sounds almost strange to think that clambering over boulders and up rock faces can have a positive effect on our mental...
by Anna Catrall | Aug 21, 2022 | Blogs, Mental Health, News
Hydration: the most vital and the most neglected key to success at the workplace. While the benefits of hydration for our bodies are frequently discussed, its effect on productivity at work is a subject that is frequently disregarded. Water is a necessary component...
by Diane Wong | Aug 12, 2022 | Blogs, News
Teacher stress and burnout are real as more and more are demanded from teachers. Many of the expectations placed on teachers are unreasonable, and some are downright impossible to meet. Throw in low pay, poor public perception, and an overall lack of respect toward...
by Anna Catrall | Aug 8, 2022 | Blogs, News
Your employees are your greatest assets, and as so, minding their mental well-being should be the top agenda, especially in this era where stress and anxiety are at the highest. Ultimately, when your employees are healthy mentally, they are in the best shape to work...
by Kevin Jokipii | May 5, 2022 | Behavioral Health Empowerment, Mental Health, News
The simplistic notion of the “mad genius” can bring with it the image of the reckless, bold, frenetic, and gifted visionary creating amazing art. Ernest Hemingway, Beethoven, Virginia Woolf, and Vincent Van Gogh are some of the many creative geniuses who also had...
